Weight Loss and Nutrition

Weight Loss Center: Nutrition Tips Written or reviewed by our Registered Dietitians The Flat Ab Diet The most important foods for Weight Loss A High Carb Diet won't make you fat What are Empty Calories? Low Carb Diets - do they work? Which Sweeteners are safe? CLA Conjugated Linoleic Acid Supplements: a Fat Burner? Fat Substitutes: What are they? Fad Diet - How to tell? Weight Loss after Pregnancy Holiday Eating Tips Holiday Food Shockers 10 Tips for Easy Weight Loss Everyday ways to cut back on FAT!

Shopping and Eating Tips for Low Fat Eating Healthy Eating Guidelines National Weight Control Registry - What is it for? 5 Simple Ways to Lose Weight in the New Year Green Tea Enviga helps burn Calories? Diet Friendlier Fast Foods Low Fat = Low Calories? Diet Friend or Foe? Fiber - The Secret to Staying Slim How to Beat the Freshman 15 Why do we always focus on fat? How to Spot Hidden Sugar on Food Labels Easy Ways to Cut Calories Without Cutting Flavor 28 Ways to Lose Weight Effortlessly 4 Reasons Why Diets Fail Spring Detox - Friend or Foe? Appetite Effect of HFCS may be overstated MSG and Your Weight The Diet Debate: Low-Fat vs. Low-Carb Choose lower fat dairy products, leaner meats, and foods prepared with little or not fat Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy Eating How to Cut Back on High-Sugar Foods

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Nutrition 101

Nutrition Basics Trying to separate fact from fiction? Learn more about the macronutrients that fuel our bodies and the micronutrients essential for good health. Macronutrients Carbohydrates Fat Protein Fiber Vitamins Vitamin A Thiamin Pantothenic Acid Vitamin C Riboflavin Biotin Vitamin D Niacin Choline Vitamin E Vitamin B6 Folate Vitamin K Vitamin B12 Minerals Calcium Iron Selenium Chromium Magnesium Zinc Copper Manganese Potassium Fluoride Molybdenum Sodium Iodine Phosphorus Chloride

Super Foods

	Exotic Fruits
Health Benefits of Pomegranate Juice Pomegranate Juice helps fight Heart Disease Health Benefits of Goji Berry Acai Berry - Health Benefits? Mangosteen Mania
		Nuts and Seeds
Flax seed: Benefits of Flax seed in Heart Disease Flaxseed vs. Flaxseed Oil: which one is better? Health Benefits of Nuts Health Benefits of Walnuts Peanut Butter: Power-Packed Nutrition Hemp Seeds - Are there Health Benefits?
		Garlic
Benefits of Garlic in Heart Disease Benefits of Garlic in Cancer
		Soy
Does soy offer a protective effect again breast cancer? Benefits of Soy Benefits of Soymilk in Heart Disease Soy and Osteoporosis Soy and Prostate Cancer Soy benefits Heart among Healthy Men AHA no longer recommends Soy for Heart Disease
		Fish
Omega 3 Fatty acids Salmon: Can eating Salmon help lower your blood cholesterol? Fish, Fish Oil, Omega 3 fatty acids and Heart Disease Myths about Seafood and Fish Fish Oil may benefit People with Diabetes Health Benefits of DHA for Infants and Children
		Tomato
Lycopene in Tomatoes and Prostate Cancer
		Tea
Health Benefits of Tea Is Herbal Tea better or "Healthier"? Tea may protect against Ovarian Cancer Green Tea benefits fight against Heart Disease Milk counteracts Heart-health benefits of Tea
		Coffee
Benefits of Coffee - high in antioxidants Coffee causes no harm to Heart? Coffee may prevent Heart Disease in Women Caffeine's Role in Our Health
		Plant Ingredients
Psyllium Husk for High Cholesterol Health Benefits of Plant Sterols
		Mushroom
Maitake Mushroom: Benefits of Maitake in Cancer and Diabetes Shiitake Mushroom: Benefits of Shiitake in Heart Disease and AIDS Reishi Mushroom: Benefits of Reishi in Asthma
		Red Wine
Red Wine - Heart Health Benefits? Alcohol Benefits Heart in Men
		Cocoa
Health Benefits of Chocolate? Heart-Healthy Chocolate Bar: What's the deal? Chocolate Chip Cookies benefit Heart? Chocolate may reduce Blood Pressue better than Tea
		Whole Grains
Whole Grains Guide - Health Benefits Whole Grains cut Diabetes risk: Study Barley for High Cholesterol Oats for High Cholesterol
		Yogurt
Yogurt Overview Health Benefits of Probiotics (Active Culture) in Yogurt
		Spice
Ginger against Motion Sickness and Nausea Cinnamon and Diabetes More Than a Simple Spice: Fighting Cancer with Curry
		Beans and Legumes
Health Benefits of Beans and Lentils Everyday Ideas for Adding Beans to Your Diet
		Fruits and Vegetables
Fruits and Vegetables reduce stroke risk: Study Magnesium in Plant-based Foods cuts Colon Cancer risk: Study Less Lycopene from cold Watermelon Surprising Health Benefits of Concord Grape Juice Fruits and Vegetables reduce Breast Cancer Recurrence Cancer Fighting Vegetables The Most Important Food for Weight Loss Fiber 101: Soluble and Insoluble Fiber Organic Produce - better for my health? Fiber - The Secret to Staying Slim Berries: Big Health Benefits in a Tiny Package Pumpkins Offer Great Health Benefits 5 Super Greens You Can Add to Your Diet Bitter Melon's Role in Diabetes Management Top 5 Morning Fruit Juices to Start Your Day Top 5 Un-Glamorous Healthy Foods Dried Fruits: More Than Just Raisins

Nutrition 101 Vitamin Guide Mineral Guide Antioxidants 101

Dietary Supplements and Pills

Vitamins Lutein and Eye Disease Prevention Lycopene and Prostate Cancer Folic Acid cannot prevent Stroke and Heart Attacks Folate from food, not from supplements, may cut Pancreatic Cancer Is Niacin A Proven Cure for Cholesterol Problems? Vitamin D Canada recommends Vitamin D pills to reduce Cancer risk Vitamin D may reduce Cancer risk High Levels of Vitamin D lower Cancer Risk Vitamin D may be an anti-inflammatory agent for Heart Failure Vitamin D during Pregnancy may enhance child's bone health Vitamin D and Osteoporosis Vitamin E Benefits of Vitamin E and Heart Disease? Vitamin E supplements may harm head and neck cancer patients Minerals Selenium and Prostate Cancer Selenium only benefits cancer, but not Heart The Myth of Calcium Pills: which ones are the best? Coral Calcium scam Alert! Iron Supplements - which one has fewer side effects? Magnesium in Plant-based Foods cuts Colon Cancer risk Potassium and High Blood Pressure Magnesium lowers Metabolic Syndrome risk Chromium Supplements and Diabetes Management Others CoQ10 - Benefits of Coenzyme Q10 in Cancer CLA Conjugated Linoleic Acid Supplements: a Fat Burner? Ginseng and High Blood Pressure Black Cohosh and Menopause Glucosamine Sulfate for Athletes General Info Do I need to take dietary supplements every day? If I eat Healthy, do I need to take a multivitamin? What to look for in a Multivitamin Herb Drug Interactions Are there any Pills to prevent Cancer? Tips on buying Natural Supplements and Health Food Products