Nutrition 101

Nutrition Basics Trying to separate fact from fiction? Learn more about the macronutrients that fuel our bodies and the micronutrients essential for good health. Macronutrients Carbohydrates Fat Protein Fiber Vitamins Vitamin A Thiamin Pantothenic Acid Vitamin C Riboflavin Biotin Vitamin D Niacin Choline Vitamin E Vitamin B6 Folate Vitamin K Vitamin B12 Minerals Calcium Iron Selenium Chromium Magnesium Zinc Copper Manganese Potassium Fluoride Molybdenum Sodium Iodine Phosphorus Chloride